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Canoeing and Kayaking: What are Its Health Benefits? Participating in various kinds of exercise is an ideal way to maintain a healthy body. Most people go jogging, exercise in the gym and play basketball. Nonetheless, these exercises are tedious and less fun. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These activities improve aerobic fitness, flexibility and strength. Paddling provides several emotional, physical and mental advantages. What’s more, you can spend time paddling with family and friends. Canoeing and kayaking offers you the opportunity to learn basic skills of fitness and live a healthy lifestyle. Here are some health benefits associated with canoeing and kayaking. Enhances weight loss and stamina
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Canoeing and kayaking sessions can help enhance your stamina. This will allow you to enjoy a healthier lifestyle. The amount of weight you lose will increase as your muscle strength increases.
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Steady core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. But the truth is that these sports are low impact workouts. Paddlers make use of upper body muscles like shoulders, chest, legs, and abs. You work all these muscles when you steer your canoe or kayak through the water. As a result, your core becomes stronger. Excellent for abs Paddling involves moving continuously from side to side. It’s an effective torso movement which exercises your waist and abs, thus strengthening these body parts in the process. Reduces stress Exercise plays a significant role in minimizing stress. Those taking part in canoeing and kayaking navigate their boats in fresh water rivers, seas and lakes. Calm waters are good for folks who are stressed. The fresh air, calming sound of water and natural environment can make you relax. Benefits the cardiovascular system Canoeing and kayaking are an effective way to enhance your heart’s health. You’ll notice that your heart beats faster when you’re paddling. Kayaking and canoeing burns calories, boosts cardiovascular system health and increases the heart rate. Better mental health Outdoor sports, including canoeing and kayaking, positively affect your mental health. You have to use your whole body to navigate the waters. This clears your mind and eliminates negative thoughts. Riding a canoe or kayak helps boost your confidence, self-esteem and mood. Improved overall strength Kayaking and canoeing are important to your body. They exercise your bottom, abs as well as your thighs. You need a fair amount of strength to steer your boat. Your muscles will become stronger over time. Emotional benefits Many people enjoy riding kayaks and canoes because it’s a peaceful activity. They get to spend time with birds, animals and aquatic plants. This provides lot of emotional health benefits. Riding a kayak or canoe with your family can help you all bond.

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